Get Lean And Actually Look Fit By Only Needing To Workout Just 3 Hours A Week.

Building your dream body doesn't require you needing to sell your soul to the gym or carrying around unseasoned chicken everywhere like an absolute psychopath. I'll guide you through the proven system that transforms your physique by only needing to workout three hours a week.

Run The Physique System That Transforms Everyday People From Average To Aesthetic Without The Guesswork Or Restriction.

I'll teach you the framework and fitness protocols backed by real science which effectively builds strength, muscle, and shreds body fat to finally get you results that last.

The Trident Method

A three phased system that transforms your physique from average to aesthetic. You'll learn exactly what it takes to build and sculpt your body by only needing to workout three hours a week. After learning the Trident Method, you will finally have the clarity and confidence to build the physique you have always wanted that works with your lifestyle.

THE PRIME PHASE

Prime your metabolism to build muscle and burn body fat on autopilot by increasing strength and supercharging your nervous system to change.

THE BUILD PHASE

Build and sculpt your dream physique and speed up your metabolism by building muscle in the right areas for your desired look .

THE REVEAL PHASE

Reveal your dream body by using a safe, evidence-based cutting protocol to finally acheive your new lean and fit physique.

THE PRIME PHASE

Prime your metabolism to build muscle and burn body fat on autopilot by increasing strength and locking down key skills.

THE BUILD PHASE

Build the foundation of your physique and speed up your metabolism by building muscle in the right areas for your desired look .

THE SCULPT PHASE

Sculpt your dream body by using a safe, evidence-based aggressive cutting protocol to reveal your new lean and fit physique.

Here Is Everything You Get When You Sign Up.

Guided Program Delivery. Seamless App Experience. Direct Coaching Access.

Guided Delivery Of The Trident Method

You'll gain instant access to the Trident Method. This will be full program which includes all the training, nutrition, and recovery protocols. As well as guided coaching through each of the three phases.

Seamless App Experience with Everfit

Entire program experience delivered in one of the most top rated coaching apps. Guided workouts with exercise demos, nutrition support, progress tracking, check-ins, and chat feature all in one app.

Direct Access To The Program Creator

Direct access to me for full guidance and support throughout your entire journey. What better way to ensure success than to have actual guidance and all your questions answered by the dude that created the method.

Are You The Right Person For This Program?

This is not your average online coaching program that takes on anyone and everyone. This program was designed with a certain person in mind to get the best results possible. Luckily, majority of average gym goers fit this criteria, but there are some conditions and qualities that this program is not suited for.

Who This Program Is For:

Everyday people who want to look lean, strong, and actually get fit without turning fitness into their whole identity.
You’re already working out in the gym but still don’t look like you train.
You're tired of the confusion with all the information on social media and just want a step-by-step system that actually delivers.
You’re coachable, need to be held accountable, and want to finally stay consistent.
You want to look in the mirror and be proud of what you see and are finally ready to make that a reality.

Who This Program Is NOT For:

Anyone looking for a 7-day shred, quick fix, or magic pill.
Anyone who expects results without putting in consistent effort or has a lack of commitment to the coaching process.
People who aren’t ready to follow a plan or take responsibility for their own progress.
Hardcore athletes or bodybuilders looking for high-level performance protocols or absolute beginners who have never step foot in a gym before.
If you have any serious current medical conditions, eating disorders, or injuries.

How To Get Started With The Trident Method Today

Step 1: Commit To Yourself

The version of you that is strong, confident, and looks hella good on the beach is right around the corner. However, we usually get in our own way when opportunity comes knocking. Well, this is one of those opportunities banging on the damn door. It's time for you to finally answer and make that version of you a reality.

Step 2: Choose Your Coaching Tier

I understand not everyone has the same needs or budget for coaching. Which is why I created different coaching tiers so that you can choose the path that makes the most sense for you. Same program, just different delivery and access to me along the way. You can upgrade or downgrade at any time during the coaching process.

TIER I

For those who want the best with full access, full support, and full transformation.

WORKOUT + NUTRITION COACHING

The highest level of coaching. Perfect if you want to go all in and finally achieve the physique you want with the Trident Method.

$300/month

3 Month Commitment Required.

Here is what you get each month:

Full Workout and Nutritional Protocol Delivery
Weekly Check-Ins & Unlimited Chat Support
Lifetime Access to all Workout Programs & Protocols

JOIN TIER I

TIER II

For those who want structure and support with their workout programming.

ONLY WORKOUT PROGRAMMING

Best if you want to get started with only the workout programing the Trident Method uses. General nutritional guidance is included.

$150/month

No Commitment Required.

Here is what you get each month:

Full Workout Protocol Delivery
Bi-Weekly Check-Ins & Unlimited Chat Support
Lifetime Access to all Workout Programs & Protocols

JOIN TIER II

LITE TIER

For those who don't need coaching right now but want to run the Trident Method on their own.

SELF-GUIDED PROGRAM

If you feel confident in your ability to follow a program on your own, then you can run the full self-guided PRIME Phase of the Trident Method in the Trident Fitness Coaching app.

$147

One-Time Purchase.

Here is what you get:

Program Delivery & 12-Week Access in the Trident Fitness Coaching App
Downloadable PDF of the PRIME Phase Program for Lifetime Access
Exclusive Access to the PRIME Phase Program Forum for Support

JOIN LITE

Frequently Asked Questions

How long will it take to see results?

This is dependent on your willingness to follow the protocols and show up for yourself. I can't force you to do the workouts, follow the nutrition guidance, or go to sleep on time. Ideally, this program is ran from 9-12 months to see the full transformation the system has to offer. This is just the average for most clients I see, but you'll likely see good results after the first phase (3 months). Individual results will vary as with any fitness program.

How long do I have to workout each week?

Most clients train 2-3x per week for about an hour each session. The program is built to fit real life whether you’re working, studying, or juggling a busy schedule.

Do I need to be advanced or already in shape?

Nope. The Trident Method is designed for everyday people. Whether you are early in your fitness journey or have been lifting for several years, this program was built for the average gym goer who wants to see elite results. However, I do not recommend this program if you are a true beginner and have never set foot in a gym before.

Will I have to follow a strict meal plan?

No strict meal plans or chicken and broccoli templates here. You’ll get a flexible nutrition framework that fits your lifestyle, preferences, and goals.

Can women join this program?

Yes ma'am. This program was designed to get results for both men and women to transform their physiques all the same. Y'all ladies even get special programming during the Build Phase that is tailored to build key areas women usually want to focus like the glutes, legs, and arms. Get ready to enter your Muscle Mommy era.

What’s the difference between the ELITE, PRO, and LITE tiers?

ELITE gives you full hands-on coaching support with the Trident Method. You'll get fully customized workouts, nutrition plan, and access to me. This includes bi-weekly check ins, unlimited text support, and lifetime access to all workouts and protocols used in the Trident Method.

PRO takes you through the Trident Method but only for customized workout programming and general nutrition guidance. This includes monthly check-ins, in-app chat access, and lifetime access to all workouts and protocols used in the Trident Method.

LITE is for those who don't need direct coaching right now but still want to follow the first phase of the Trident Method to see great results on their own. You will get 12 week app access to run the Self-Guided PRIME Phase and access to the exclusive PRIME Phase Forum to still get guidance from me and the Trident community. You will also get the PRIME Phase PDF download so you can get lifetime access to the program.

Can I do this at home?

Yes, the Trident Method can (technically) be performed at home if you have a well equipped at-home gym setup. It is recommended to be performed in a gym to get the most out of the program. But if not, then the ELITE and PRO tiers are strongly advised to get the workout customization for your set up.

What if I’ve tried other programs and failed before?

That’s exactly why this exists. The Trident Method was built for people who’ve already put in effort, followed cookie-cutter plans, and still didn’t get the results they wanted. This time, you won't be winging it. You’ll have a system, a coach that gives a damn, and real accountability.